Meet
Lewis Hanson.
An exercise and fitness background. An individual approach to every treatment.
I run LH Performance & Recovery alongside my full-time role as a Health & Fitness Assistant within NHS mental health services. My background spans physical activity, personal training, exercise referral and sports massage.
I believe you should understand what we’re doing, why we’re doing it and what treatment can realistically achieve. That means clear explanations, adaptable treatment and practical aftercare.
My approach is professional, evidence-informed and centred on you.
Level 3 Diploma in Performance Massage
YMCA Awards · NSCG Stafford College
Level 3 Diploma in Personal Training for Health, Fitness and Performance
Active IQ · Merit
Level 3 Diploma in Exercise Referral (RQF)
Focus Awards
Body Cupping Massage
Practitioner Diploma · Gateway Workshops
Chair/Seated Acupressure On Site Massage
Practitioners Diploma · Gateway Workshops
Level 4 development
Sports Massage / Soft Tissue Dysfunction and Strength & Conditioning
Understand your treatment.
Clear explanations. Realistic expectations. No unnecessary upselling.
Every session is shaped around your goals, activity and response. Continuing professional development helps inform my approach to sports massage, soft-tissue therapy, recovery and exercise.
My NHS role forms part of my professional background; LH Performance & Recovery is my independent business.
Make time for
your recovery.
Choose your treatment. Find a time that works for you.
Treatments are available to clients aged 18 and over only.
Book your treatment